One Year of Self Coaching Scholars

Last September 2017, I had just joined Brooke Castillo’s monthly coaching program, Self Coaching Scholars. I didn’t really have a clue what I was getting myself into. I was still deep in desperately searching for relief from my own extremely… Read More

What is Self-Coaching?

Self-coaching is a process of gaining more awareness of your mind and directing it on purpose to create an intentional life. It is a process of gaining awareness of what you’re thinking, feeling and doing, taking full responsibility for all of… Read More

Living an Authentic Life

I am not sure what to write about today. I feel kind of out of it today and this week. This one will likely be just a brain dump and I am okay with that. I keep thinking about buffering… Read More