Fear on the River

Last Friday I went whitewater kayaking on the Lehigh River. The water was unexpectedly high and so was my anxiety level. I kept noticing that the higher my anxiety level got and the more freaked out I got, the greater… Read More

Smiling Meat Bag

Most Monday nights I go to a meditation group led by my friend, Ryan, at Blue Lotus Acupuncture in Doylestown. I love it so much and it’s such a great way to start the week. Last week I had an… Read More

Riding the Roller Coaster

Back in January, I went to one of my favorite places, the Being One Center. Once a month there’s an event called Spirit Speaks Gallery: an Evening of Messages from Your Personal Spirit Guides. It’s facilitated by Leslie Ramos who… Read More

Feeling the Burn

A few weeks ago, I┬áburned my hand and fingers pretty good. While it didn’t feel pleasurable to be burned, what I noticed is dropping into the pain and feeling it fully without resisting it was quite a different experience than… Read More